WHAT THE IMPORTANT PEOPLE SAY...
" It's keeping me on target with having the contact with you...I thought I couldn't cope with the technology but it's worked out really well! "
I couldn’t recommend Selina highly enough, she really cares about every goal you achieve whether you are already in good shape or beginner like I was, where every extra push-up was an achievement..She shows just the right amount of care and encouragement.
"...help overcome the challenges of that [menopause]...& things we can do to support our bodies...She's a right good laugh.."
I will listen to your wants, needs & understand the demands you have in your life. Whether that be work, family, injuries or all of the above.
Together we will set regular goals, big & small, & come up with an action plan to get you there in a way that suits you & your life.