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PEFORMANCE COACHING

Keep doing the thing you love for longer!
Feeling & performing better than ever!

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Empowering you to be your strongest, fittest, most confident self. In your sport & beyond!

Wow! After working with Selina for a few weeks I can’t believe the difference to my runnin

LIZA, 56

I couldn’t recommend Selina
enough, she really cares about
every goal you achieve whether
you are already in good shape
or beginner like I was, where every extra push-up was an achievement..

She shows just the right amount of care and encouragement.

TRISH, 61

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BECS, 29

CAROLINE, 62

TRISH, 61

I will listen to your wants & needs & understand the demands you have in your life. Whether that be work, family, injuries or all of the above.

NO MORE CONFUSION!

Together we overcome the overwhelm of how to fit strength training into your schedule. And come up with a clear weekly plan built specifically to you, your sport & your life.

Giving you clear structure of what you need to do to perform & feel your best.

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Anchor 1 - What's Included

WHAt's involved

You will sign up for an initial  12 week block. This gives us clear structure & focus of how we build your training & habits.

PERSONALISED TRAINING PROGRAMME 

VIDEO EXERCISE TUTORIALS

EXERCISE ANALYSIS & CORRECTION

DAILY CHECK INS

WEEKLY 1-1 CALLS

PROGRESS MONITORING

GOAL SETTING & HABIT TRACKING

NUTRITION & CALORIE TARGETS


 

You don't need to spend hours in the gym & sacrifice the things you love to get results.

Live your life with more energy, confidence & do the things you love.


Take advantage of my experience and knowledge to get results where ever you are in the world. 

WHAT HAPPENS WHEN I JOIN?

I'm going to give you support like never before. We're in this together.

1. I wil send you a short questionairre to get to know more about you & your goals

2. I will get to work on setting up your strength programme & other targets, which will be ready for you in under 48 hours.
You will be sent an invite to download the training app &  your individual welcome pack explaining everything.

3. Based on what you tell me I will schedule all your workouts, tasks & nutrition targets into the app.

4. Book in a time for out first 1-1 check in call to make sure you're settling in, things are going to plan & any areas that need tweeking or more support 

WHAT'S IT GONNA COST ME...

£139.00 per month
£399 paid in full

After the initial 12 weeks their is the option to carry on with the same coaching style, move to the 'STRONGER' programme or spread your wings & go off on your own.  

If you're not happy in your first 2 weeks I'll give you your money back!

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