top of page

PEFORMANCE COACHING

Keep doing the thing you love for longer!
Feeling & performing better than ever!

Untitled design (4)_edited.png

Empowering you to be your strongest, fittest, most confident self. In your sport & beyond!

Wow! After working with Selina for a few weeks I can’t believe the difference to my runnin

LIZA, 56

I couldn’t recommend Selina
enough, she really cares about
every goal you achieve whether
you are already in good shape
or beginner like I was, where every extra push-up was an achievement..

She shows just the right amount of care and encouragement.

TRISH, 61

BECCA IS INTO HER 3rd WEEK OF COACHING WITH ME (1)_edited.jpg

BECS, 29

CAROLINE, 62

TRISH, 61

I will listen to your wants & needs & understand the demands you have in your life. Whether that be work, family, injuries or all of the above.

​

​

​

​

​

NO MORE CONFUSION!

Together we overcome the overwhelm of how to fit strength training into your schedule. And come up with a clear weekly plan built specifically to you, your sport & your life.

Giving you clear structure of what you need to do to perform & feel your best.

9.png
Anchor 1 - What's Included

WHAt's involved

You will sign up for an initial  12 week block. This gives us clear structure & focus of how we build your training & habits.

PERSONALISED TRAINING PROGRAMME 

VIDEO EXERCISE TUTORIALS

EXERCISE ANALYSIS & CORRECTION

DAILY CHECK INS

WEEKLY 1-1 CALLS

PROGRESS MONITORING

GOAL SETTING & HABIT TRACKING

NUTRITION & CALORIE TARGETS

 

You don't need to spend hours in the gym & sacrifice the things you love to get results.

Live your life with more energy, confidence & do the things you love.

Take advantage of my experience and knowledge to get results where ever you are in the world. 

WHAT HAPPENS WHEN I JOIN?

I'm going to give you support like never before. We're in this together.

1. I wil send you a short questionairre to get to know more about you & your goals

2. I will get to work on setting up your strength programme & other targets, which will be ready for you in under 48 hours.
You will be sent an invite to download the training app &  your individual welcome pack explaining everything.

3. Based on what you tell me I will schedule all your workouts, tasks & nutrition targets into the app.

4. Book in a time for out first 1-1 check in call to make sure you're settling in, things are going to plan & any areas that need tweeking or more support 

WHAT'S IT GONNA COST ME...

£139.00 per month
£399 paid in full

After the initial 12 weeks their is the option to carry on with the same coaching style, move to the 'STRONGER' programme or spread your wings & go off on your own.  

If you're not happy in your first 2 weeks I'll give you your money back!

bottom of page