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WHAT THE IMPOTANT PEOPLE SAY...
" It's keeping me on target with having the contact with you...I thought I couldn't cope with the technology but it's worked out really well! "
I couldn’t recommend Selina highly enough, she really cares about every goal you achieve whether you are already in good shape or beginner like I was, where every extra push-up was an achievement..She shows just the right amount of care and encouragement.
"...help overcome the challenges of that [menopause]...& things we can do to support our bodies...She's a right good laugh.."
TRISH, 61
CAROLINE, 62
TRISH, 61
DIANE, 47
CAROLINE, 62
I will listen to your wants, needs & understand the demands you have in your life. Whether that be work, family, injuries or all of the above.
Together we will set regular goals, big & small, & come up with an action plan to get you there in a way that suits you & your life.
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I understand not everyone loves exercising but I know you will love the feeling it gives you.
I will show you what is possible, teach you how simple it can, & should be.
HOW?
Anchor 1 - What's Included
You don't need to spend hours in the gym & sacrifice the things you love to get results.
Live your life with more energy, confidence & do the things you love.
Take advantage of my experience and knowledge to get results where ever you are in the world.
WHAT you get.
(Apart from a new lease of life)
PERSONALISED TRAINING PROGRAMME
VIDEO EXERCISE TUTORIALS
EXERCISE ANALYSIS & CORRECTION
DAILY CHECK INS
WEEKLY 1-1 CALLS
PROGRESS MONITORING
GOAL SETTING & HABIT TRACKING
NUTRITION & CALORIE TARGETS
CHECK IN, OR CHECK OUT
If you've tried before but have struggled to stay on track, there will be none of that here.
I will be checking in on you every single day to make sure you do what you said you were going to.
I'm going to give you support like never before.
We're in this together.
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