Launceston Personal Training with Selina Steventon
One on One Personal Training (gym, online or outdoor)
Small Group Training
Online Personal Training
Weight Loss Help
Improve Quality of Life
Get in touch today!
Selina is fantastic at pushing me but still caring for her clients at the same time. I highly recommend her.
If you need some motivation or are just starting to exercise, I can highly recommend Selina.
Since starting with Selina I have lost centimetres and more importantly, gained muscle, strength and endurance.
Selina continuously pushes me to be my best. She takes genuine interest in all her clients and makes the time enjoyable.
WHAT WE OFFER
One on One/Two on One Live Video Personal Training
Group Fitness Sessions
We are currently running three different group sessions per week via Zoom. Zoom is really easy to use. You will be given a code to enter the 'meeting' and that's basically all you have to do (apart from work hard!). All these classes are suitable for everyone. It doesn't matter what fitness level you are as they offer lots of different alternatives. Please get in touch for prices.
6 Week at Home Training Plan
After a free initial consultation to go over a few questions & talk about the what, when and why of your health goals, and current fitness levels, we will put together a 100% personal exercise programme for you to do in your own time. The programme will be delivered via Physiapp. A really easy to use app with video demonstrations and descriptions of each exercise. A video call can be arranged before you start the programme to go over any techniques that you are unsure of. We will check in with you on a regular basis throughout the 6 weeks.
As with the 6 week programme these will be 100% personal to you and your goals and delivered via Physiapp. However if you are someone that likes to change things up more regular & needs that extra bit of motivation, this could be for you. Your programme will change each week with progressive overload to ensure you are getting the most out of your workouts. You will will also receive some delicious meal ideas and your daily calorie needs for your goal. Please get in touch for prices.
As the name suggests this really gives you it all. You will get one personal training session per week, your own programme to do in your own time, access to all group classes, calorie and macro breakdown and some lovely jubbly meal ideas. As with the weekly membership, you will have regular support from Selina & access to the private online facebook group for support. Please get in touch for prices.
One on One/Two on Two Personal Training Session
Working out of Anytime Fitness in York Street, Launceston, I offer one on one or two on two personal training sessions. 30/45/60 minute sessions available. Contact me for more information.