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ONLINE COACHING

I will show you how to live the life you want, in a body you love whilst getting results that actually last.
I will help you find a way to fit fitness around your life not the other way round.

Selina smiling in the park

WHAT THE IMPOTANT PEOPLE SAY...

" It's keeping me on target with having the contact with you...I thought I couldn't cope with the technology but it's worked out really well! "

I couldn’t recommend Selina highly enough, she really cares about every goal you achieve whether you are already in good shape or beginner like I was, where every extra push-up was an achievement..She shows just the right amount of care and encouragement.

"...help overcome the challenges of that [menopause]...& things we can do to support our bodies...She's a right good laugh.."

TRISH, 61

CAROLINE, 62

TRISH, 61

DIANE, 47

CAROLINE, 62

I will listen to your wants, needs & understand the demands you have in your life. Whether that be work, family, injuries or all of the above.

 

Together we will set regular goals, big & small, & come up with an action plan to get you there in a way that suits you & your life.

I understand not everyone loves exercising but I know you will love the feeling it gives you.

I will show you what is possible, teach you how simple it can, & should be. 







 

HOW?

Anchor 1 - What's Included

You don't need to spend hours in the gym & sacrifice the things you love to get results.
Live your life with more energy, confidence & do the things you love.


Take advantage of my experience and knowledge to get results where ever you are in the world. 

WHAT you get.

(Apart from a new lease of life)

PERSONALISED TRAINING PROGRAMME 

VIDEO EXERCISE TUTORIALS

EXERCISE ANALYSIS & CORRECTION

DAILY CHECK INS

WEEKLY 1-1 CALLS

PROGRESS MONITORING

GOAL SETTING & HABIT TRACKING

NUTRITION & CALORIE TARGETS


 

CHECK IN, OR CHECK OUT

If you've tried before but have struggled to stay on track, there will be none of that here.

I will be checking in on you every single day to make sure you do what you said you were going to.



I'm going to give you support like never before.

We're in this together.

Selina jumping and smiling in the park

PRICING

£139.00 per month
Weekly or Monthly payment options available.

This isn't a lifetime commitment - cancel anytime.
My goal is to teach you everything you need to know.
You can hang around for as long as you need me. 

If you're not happy in your first two weeks I'll give you your money back!

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