STRONG IN 6
If you want to move better, feel better & boost your confidence, but struggle to find the time & motivation. You're in the right place.
STARTS MONDAY 8th JANUARY
This is not a 6 week shred or a cookie cutter workout plan thrown out to anyone & everyone for an after photo.
There is no ‘after’, there is no end point.
This is the start of the rest of your life, the last time you’ll start again.
Work with me & you won’t be just another number or random face on a screen. I pride myself on getting to know every single person I work with personally so I can help you the best.
And because I actually give a sh*t!
What will this give me?
I will give you the direction & structure to make exercise a part of your life, however that looks for you.
The accountability you’ve been lacking on the tough days, because I’m not going to lie, there will be tough days, but we’re in this together now.
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This is all about living your life, making a healthy lifestyle just your lifestyle, not giving up everything you love & missing out on social occasions
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This is built 100% for you!
Your wants, needs, priorities & time.
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This is not a quick fix.
It's the start of the rest of your life.
I'm not promising all your problems will be solved after 6 weeks but put the work in & this will set you up to change your life.
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CHANGE HOW YOU SEE EXERCISE & DIET FOREVER
What do I get?
Training plan for home or gym to suit your level, goals & time delievered on an easy to use app with tutorial videis
Nutrition support according to your goals-built around adding, not restricting.
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Daily check list to keep you accountable to me & yourself.
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Weekly check in & review to suss out what went well, what needs work & to make a clear plan.
Help setting small, realistic goals to take you closer to your big one.
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Access to coaching app to deliver your training programme & track anything from steps to sleep.
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Onboarding 1-1 call to get clear on your goals & targets, plus review call at week to discuss your progress in detail & see how we can push on.
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Weekly self assessment check in form to make a clear plan for the coming week & a opportunity to request feedback, ask any questions & tell me anything that you would like adjusting.
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A part of a supportive whatsapp community on the same journey, to spur you on & encourage each other.