'NOT ANOTHER 6 WEEK CHALLENGE'

Getting you results that last!

This is a coaching programme like no other.

It's not a starve yourself for 6 weeks shred to cover yourself in gravy granules for some 'after' pics only for all the weight & more to go back on.

It's not a punishing, generic exercise schedule that leaves you exhausted & deflated if you can't fit it all in because, you know, you have a life!

What will this give me?

This programme will teach you how to lose weight & keep it off.

Show you how you 'can do fitness' , how good it will make you feel & maybe even enjoy it. Crazy right.

This is built 100% for you!

Your wants, needs, priorities & around your life.

This is not a quick fix.

It's the start of the rest of your life.

I'm not promising all your problems will be solved after 6 weeks but put the work in & this will set you up to change your life.

Change how you see diet & exercise forever.

Your own personalised exercise plan for home or gym to suit your level, goals & time.

Calculated calorie target that you can actually stick to.

Daily check list to keep you accountable to me & yourself.

Weekly check in & review to suss out what went well, what needs work & to make a clear plan.

Help setting small, realistic goals to take you closer to your big one.

Access to coaching app to deliver your training programme & track anything from steps to sleep.

Half way 1-1 call to review your progress in detail & see how we can push on.