Go from stuck in the mud to feeling good!
Imagine how you would like to feel....
You can feel like that that by the end of August!
Imagine what you would like to be able to do....
We can set you on your way to achieving those things!
My 4 week Active August Challenge is designed to get you doing the basics consistently & have you feeling the way you want & deserve right from the off!
Showing you how easy it can be to feel good without turning your life upside down.
It's to introduce, or reintroduce, resistance training to those that are ready to dip there toe into the good stuff.
Or seasoned lifters looking for a kick up the bum & to shake things up!
JUST $130 AUD
(Until midnight Thursday 28th July then $199)
WHY ACTIVE AUGUST?
The Active August Challenge is a proven step-by-step method to get you up & moving & is especially designed to:
Get you FITTER, STRONGER, HAPPIER, HEALTHIER
To show you how simple & enjoyable the process can be
Teach you how to make being active a part of your life.
Reduce aches & pains
Educate you on the fundamentals of nutrition & fat loss whilst still enjoying the things you love
What is Active August?
How about I tell you what it ISN'T first?
This is not a fat loss challenge, trying to get you as lean as possible, starving yourself & constantly steeping on the scales. If fat loss is a goal of yours, that's cool & this will definitely help, but we will be focusing more on processes than results and the feelings rather than the asthetics.
You will most likely find that once you become more active & focus on what is going in your body, rather than what's not, fat loss will occur & feeling good & looking good can go hand in hand.
Mid year slump?
Now whether you're in the Northern or the Southern hemisphere it's a funny time of year for fitness.
I get it.
Summer brings it's challenges of social events, BBQ's & booze, kids on holiday limiting your time.
Not a problem! All of the workouts can be structured around your schedule & available time.
Train when & where you like.
Winter blues got you? Guess what? You're not going to feeling any better curling up on the sofa day after day doing nothing & summer is coming. It's time to get moving.
Having a structure & lots of accountability is just what we all need.
So here's what's going to happen:
-Daily check ins
-Private group for support & community
-Weekly live workouts (recorded if you can't make it live)
-Your own resistance training programme to follow
-Weekly live Q&A's with me to review your week & set up the next
-Nutrition advice & calorie targets at request