The perfect combo of group & 1-1 coaching
I know what you're thinking. Another 6 week challenge....Fair enough.
But let me tell you how this is going to be different to, I think, any other challenge out there.
Most group fitness challenges don't cater specifically to you & your schedule. Just throwing a training programme at you that takes an hour to complete & tell you to do it three to four times a week.
What if you don't have that time?
They're easy for people to 'hide' in if you're not doing the work or if you're a bit shy when it comes to asking questions.
Sign up before
31st October to
get a FREE
There's no hiding with me. We will chat 1-1 before we even start, then each fortnight onwards (or when is convenient to you) to review your progress & iron out any issues you may have. I will of course be on hand at any point for any questions you have.
Each week you will be sent a short 'Action Plan' form to review the previous week & plan the coming.
We will focus on getting you strong for Santa & all the often neglected pieces of the puzzle it takes to have you feeling your best around a busy schedule.
WHAT ARE you gonna do to me?!
Live follow along workouts (recorded for you to complete when suits you)
Personal plan of exercises to follow to fit around your schedule
Video Tutorials of every exercise
Daily group check ins
Weekly mapping out
Weekly personal video check in
Private Facebook & WhatsApp group of like minded people.
Own personal strength programme to follow for home or gym
Nutrition advice & personal calorie & protein targets
Live group & Q&A