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Tinsel challenge
The perfect combo of group & 1-1 coaching
I know what you're thinking. Another 6 week challenge....Fair enough.
But let me tell you how this is going to be different to, I think, any other challenge out there.
Most group fitness challenges don't cater specifically to you & your schedule. Just throwing a training programme at you that takes an hour to complete & tell you to do it three to four times a week.
What if you don't have that time?
They're easy for people to 'hide' in if you're not doing the work or if you're a bit shy when it comes to asking questions.
Sign up before
31st October to
get a FREE
suspension trainer
NO HIDING
There's no hiding with me. We will chat 1-1 before we even start, then each fortnight onwards (or when is convenient to you) to review your progress & iron out any issues you may have. I will of course be on hand at any point for any questions you have.
Each week you will be sent a short 'Action Plan' form to review the previous week & plan the coming.
We will focus on getting you strong for Santa & all the often neglected pieces of the puzzle it takes to have you feeling your best around a busy schedule.
eBook subscription
WHAT ARE you gonna do to me?!
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Live follow along workouts (recorded for you to complete when suits you)
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Personal plan of exercises to follow to fit around your schedule
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Video Tutorials of every exercise
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Daily group check ins
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Weekly mapping out
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Weekly personal video check in
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Private Facebook & WhatsApp group of like minded people.
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Own personal strength programme to follow for home or gym
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Nutrition advice & personal calorie & protein targets
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Live group & Q&A
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