Frequently Asked Questions
What do I get from my Online Coaching?
Online coaching services include the following:
What do I need to get started?
All you need to get underway with your Online Coach is a stable internet connection and device to correspond with! Oh, and a gym or similar available to you to train at.
How will I know if I'm doing the exercises correctly? Is it safe for beginners?
You can film any exercises you're unsure of and I will provide feedback and analysis of your technique asap so you can be confident you are performing them optimally and safely.
Is there a minimum subscription period?
You can cancel anytime however I strongly recommend you stay with me for a minimum of 4 weeks. New habits aren't built overnight. Plus I've got loads to teach you!
Who is this for?
This programme can help anyone of any age lead a happier and healthy life.
Do I need a gym membership or expensive equipment?
Absolutely not! I offer at home and gym training programmes.
How will you keep me accountable?
I will message you via WhatsApp every day to check in. You can message me questions anytime.
Do I need to be technically minded?
No! There isn't anything technical with any of the apps I may ask you to use. They are very easy to work and I will talk you through it before we start.