Frequently Asked Questions

What do I get from my Online Coaching?


Online coaching services include the following: PERSONALISED TRAINING PROGRAMME VIDEO EXERCISE TUTORIALS EXERCISE ANALYSIS & CORRECTION DAILY CHECK INS WEEKLY CALLS PROGRESS MONITORING PRIVATE SUPPORT COMMUNITY NUTRITION & CALORIE TARGETS




What do I need to get started?


All you need to get underway with your Online Coach is a stable internet connection and device to correspond with! Oh, and a gym or similar available to you to train at. From there, your Coach will be able to communicate with you to complete programming, planning, check-ins, calls/skypes, review technique and the rest.




How will I know if I'm doing the exercises correctly? Is it safe for beginners?


You can film any exercises you're unsure of and I will provide feedback and analysis of your technique asap so you can be confident you are performing them optimally and safely. If you are still unsure we can arrange a live video call to run through each movement.




Is there a minimum subscription period?


You can cancel anytime however I strongly recommend you stay with me for a minimum of 4 weeks. New habits aren't built overnight. Plus I've got loads to teach you!




Who is this for?


This programme can help anyone of any age lead a happier and healthy life. My passion is helping people overcome obstacles perhaps they had given up on and help reduce aches and pains.




Do I need a gym membership or expensive equipment?


Absolutely not! I offer at home and gym training programmes. If Covid taught me anything it's how much can be done with your own body, gravity and a bit of elastic. The only thing I recommend having if you are training at home is a couple of resistance bands.




How will you keep me accountable?


I will message you via WhatsApp every day to check in. You can message me questions anytime. The app you will use for your training programme notifies me when you have completed, or not completed, your workout. I will ask you to send me screen shots of your targets each evening. This will be a step count or move goal and depending on your goals a food diary. I'll give you even more accountability than if I was training you face to face!




Do I need to be technically minded?


No! There isn't anything technical with any of the apps I may ask you to use. They are very easy to work and I will talk you through it before we start. My mum is fine with it and she can barely send a text message :)





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