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GYM WORKOUT 1

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WEEK ONE.

When selecting your weight choose one that you  can perform the prescribed amount of reps with & have 2 in in the tank.

Front Squat

3 sets 10 reps 1min rest

1

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2a DB/KB BULGARIAN SPLIT SQUAT

3 sets 10 reps 1min rest

desciption
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2b ROMAINIAN DEADLIFT

3 sets 10 reps 1min rest

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