GYM WORKOUT 1

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Button

WEEK ONE.

When selecting your weight choose one that you  can perform the prescribed amount of reps with & have 2 in in the tank.

Front Squat

3 sets 10 reps 1min rest

1

desciption
dfjhdhddd
d
d
d
d
hghhhhhhhhhhhhhhhhh

2a DB/KB BULGARIAN SPLIT SQUAT

2b ROMAINIAN DEADLIFT

3 sets 10 reps 1min rest

3 sets 10 reps 1min rest

desciption
dfjhdhddd
d
d
d
d
hghhhhhhhhhhhhhhhhh

desciption
dfjhdhddd
d
d
d
d
hghhhhhhhhhhhhhhhhh