5 DAY FREE CHALLENGE
Starts Monday 13th June
So you're here to take your running to the next level & feel great along the way.
Not only will improving your strength improve your running it's going to improve your life! Now, next year, in 5 years, 10 years, in 20 years time!!!
So what's going to happen once you register for the 5 day Challenge?
Once you submit the form below I will send you a email with a questionnaire to fill in so I can get to know you better & get your programme just right.
I will invite you to join my private Facebook community of like minded people that are on the same
journey as you.
You will receive support from me & other members of the group.
There will be a group call on The Sunday morning (GMT) before the start of the challenge
& another at the end of the challenge.
You will receive daily check ins from me & I will be available for any of your questions
regarding your strength programme & anything else training, scheduling & recovery.
Whatever you need help with.
You DO NOT need gym access!
Home & gym programmes will be available.
Even if you have absolutely no equipment you can still improve your strength.
I will give you a challenging, progressive programme using just bodyweight.