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THE FORGOTTEN MOVEMENT & MUSCLE



๐—”๐—ป๐—ธ๐—น๐—ฒ ๐——๐—ผ๐—ฟ๐˜€๐—ถ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ผ๐—ป & ๐—ง๐—ถ๐—ฏ๐—ถ๐—ฎ๐—น๐—ถ๐˜€ ๐—”๐—ป๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ

๐Ÿƒโ€โ™€๏ธ

Hereโ€™s a quick & simple exercise for the Tibialis Anterior.

I know this sounds fancy & exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling the toes towards the knee (dorsiflexion) & turning the foot inwards(eversion).

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If this muscle is not as strong as it needs to be it can cause things like shin splints-mainly in endurance athletes or sports that involve a lot of running, jumping, changing direction quickly etc.


Increased risk of rolled ankles, Achilles tendinitis, knees issues and more.

So probably a good idea to crack on with this exercise๐Ÿ˜€

๐Ÿƒโ€โ™‚๏ธ

It can affect the way we walk because you may not be able to lift your foot high enough off the floor causing you to trip or fall.

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The altered walking technique can then cause problems in other areas such as the knee or hip.

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Letโ€™s talk numbers

  • 8 reps each leg. 2 sets.

  • After a few weeks progress to 3 sets

  • Then you will probably want to make it a bit harder by having a heavier band, moving further away etc.

๐Ÿ‹๐Ÿผ

For your free beginners gym programme follow the link below or in my bio:

https://linktr.ee/Selinas


#prehab#runners#runninginjuryfree#sportsperformance#footballinjuries#anklesprain#personaltrainer#kneepain#seniorstraining#seniorexercise#trailrunning#trailrunner#fellrunning#footballcoaching#netball@anytimefitnesslaunceston

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