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Hereâs a quick & simple exercise for the Tibialis Anterior.
I know this sounds fancy & exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling the toes towards the knee (dorsiflexion) & turning the foot inwards(eversion).
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If this muscle is not as strong as it needs to be it can cause things like shin splints-mainly in endurance athletes or sports that involve a lot of running, jumping, changing direction quickly etc.
Increased risk of rolled ankles, Achilles tendinitis, knees issues and more.
So probably a good idea to crack on with this exerciseđ
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It can affect the way we walk because you may not be able to lift your foot high enough off the floor causing you to trip or fall.
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The altered walking technique can then cause problems in other areas such as the knee or hip.
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Letâs talk numbers
8 reps each leg. 2 sets.
After a few weeks progress to 3 sets
Then you will probably want to make it a bit harder by having a heavier band, moving further away etc.
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For your free beginners gym programme follow the link below or in my bio:
https://linktr.ee/Selinas