Aimed at (but not limited) to those that have completed a period of Premium Online Personal Training & no longer need quite as much support.
What you get:
- 1 X TRAINING PROGRAMMES WITH VIDEO TUTORIALS
- MONTHLY UPDATES
- DAILY GROUP ACCOUNTABILITY
- WEEKLY GROUP CALLS
- VIDEO EXERCISE TUTORIALS
- CALORIE TARGETS
- WEEKLY LIVE MOBILITY SESSION
- TRACKING OF: ACTIVITY; SLEEP; WORKOUTS; NUTRTION; HYDRATION
You can make this what ever you want it to be. It's about getting you up, moving, healthier and stronger.
Sometimes all you need is a watchful eye & a bit of nagging!
"ESSENTIALS" - Weekly Personal Training
If you're not happy in your first two weeks I'll give you your money back!