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Join date: Jun 1, 2021
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Aug 31, 2021 โ 1 min
THE FORGOTTEN MOVEMENT & MUSCLE
๐๐ป๐ธ๐น๐ฒ ๐๐ผ๐ฟ๐๐ถ๐ณ๐น๐ฒ๐
๐ถ๐ผ๐ป & ๐ง๐ถ๐ฏ๐ถ๐ฎ๐น๐ถ๐ ๐๐ป๐๐ฒ๐ฟ๐ถ๐ผ๐ฟ ๐โโ๏ธ Hereโs a quick & simple exercise for the Tibialis Anterior....
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Jul 14, 2021 โ 2 min
Don't Believe Everything your Fitness Watch is Telling You
FitBit, Apple, Garmin. There's dozens of fitness watches out there. And I think they're great for a lot of things. But they can also be...
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Jul 14, 2021 โ 1 min
MENOPAUSE & PHYSICAL ACTIVITY
Numerous studies have found that exercise can be very beneficial to both physiological and psychological health during and after...
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Selina Steventon
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