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REBOOT:28

28 DAYS:0 EXCUSES

If you've lost your way and want to get back on track, recovering from injury or illness, or just feel stuck in a rut, THIS IS FOR YOU!​

 

With structure, accountability, and support (plus some tough love when needed) you can feel & do things you didn't think were possible!

This isn't meant to be easy, but it is entirely doable, and most importantly, worth it if you put in the work!

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This program will give you simple, effective daily actions with a clear  plan to follow, no more confusion & overwhelm!

I'm going to tell you exactly what to do!

 

We will focus on fueling your body well so you can feel, perform, and look your best.

 

I want you to set a big goal for after the of the 28 days—whether it's climbing a mountain, running, having the confidence to hit the gym, or fitting into THE dress.

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All for just £1 a day!

Starts Monday 22nd July

WhatsApp me here with any questions: +44 7822 010 529

WHAT INVOLVED?

WEEK 1- MAKE & BREAK

The first 7 days we will focus on breaking down some of your less helpful habits & replacing them with helpful ones to take you towards where you want to be!

You will be given a daily move task & a weekly strength plan to follow throughout the 28 days.​

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WEEK 2- FESS UP

Here we will have a big focus on nutrition by tracking your food & drink. This is not only about fat loss, it's about being more aware of what you're putting in your mouth so you can feel great!

This will be strict with what you need to hit but not restrictive!

It's more about what you can add to your diet than remove!

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WEEK 3- ZZZZ WEEK​​

We all know how important sleep is but we don't seem to think any thought needs to go into it.

Spoiler-It does!

You will set yourself a bed time & wake time that works for you & just wait & see  how much easier your life gets & much more relaxed you feel.

You will also be given an updated strength programme to ensure you're progressing.

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​​​WEEK 4- LET'S DO THIS

Time to bring it all together & start the rest of your life. We will arrange our 1-1 check in call to review the 28 days & make a plan for the future to build on this!

  • SIMPLE CLEAR DAILY STRUCTURE TO FOLLOW

  • MOVEMENT GOALS

  • MORNING ROUTINE

  • STRENGTH PLAN TO FOLLOW WITH VIDEO TUTORIALS

  • WEEKLY PLANNER AND REVIEW

  • DAILY DASKS TO COMPLETE YOU MUST CHECK IN FOR

  • IN APP TRACKING OF WORKOUTS, MOVEMENT, NUTRITION AND MORE

  • WHATSAPP COMMUNITY TO SUPPORT AND ENCOURAGE EACH OTHER

  • TOUGH LOVE WHEN NEEDED

  • WEEKLY FEEDBACK​

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