Tinsel challenge

6 weeks of the perfect combo of group & 1-1 coaching

I might not be able to change your life in 10 days but I can certainly help & teach you how to implement long lasting changes to a more active life.

Improve your strength, performance & reduce some of those niggly pains.

Over the 10 days I will get you started in the world of strength training or push you on from where you already are. 

I will show you it's not that scary after all & show you first hand  the benefits, short & long term you will achieve.

The next 10 days are about YOU!

Making it a part of your life but not taking over your life. Fitting fitness around you & your schedule



  • Live follow along workouts (recorded for you to complete when suits you)

  • Daily tasks to complete

  • Daily check ins

  • Daily personal video check in

  • Private Facebook group of like minded people to supoort you

  • Own personal strength programme to  follow for home or gym

  • Nutrition advice & personal calorie & protein targets

  • Live group & Q&A call at day 5 (Sunday)

your 10 day schedule