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HAD A GOOD CRACK OVER CHRISTMAS? GOOD FOR YOU.
But now you're feeling tired, lethargic & in need of some routine? And in even more need of the accountability to stick to it?
You've heard it all before....
New Year, new you!
You know, the stuff that makes you rench.
In this 5 day FREE CHALLENGE you will end the week refreshed, motivated & raring to do more.
It will help set you up for the year & build sustainable, healthy habits to give you long lasting results.
To be your fittest, strongest self.
There's no point going all in, turning your life upside down on the 1st of January only to burn out & get sick of it by the 7th.
This is not a quick fix, this is a fix your life.
I will set you daily tasks to show you how you can set out your week around your schedule & get long lasting results & give you the accountability to make sure you get them done.
WHAT YOU WILL GET IN THE "10 DAY TUNE UP"
Daily morning routine to set you up for the day
Daily tasks to complete
Daily 1-1 check ins & chance to ask any questions
Daily check list to keep you on track
Own personal strength programme to follow for home or gym
Nutrition advice & personal calorie & protein targets
A chance to chat with me at the end of the 5 days one-one to set some goals for 2023 & plan how to rech them
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