6 weeks of the perfect combo of group & 1-1 coaching
I might not be able to change your life in 10 days but I can certainly help & teach you how to implement long lasting changes to a more active life.
Improve your strength, performance & reduce some of those niggly pains.
Over the 10 days I will get you started in the world of strength training or push you on from where you already are.
I will show you it's not that scary after all & show you first hand the benefits, short & long term you will achieve.
The next 10 days are about YOU!
Making it a part of your life but not taking over your life. Fitting fitness around you & your schedule
WHAT YOU WILL GET IN THE "10 DAY TUNE UP"
Live follow along workouts (recorded for you to complete when suits you)
Daily tasks to complete
Daily check ins
Daily personal video check in
Private Facebook group of like minded people to supoort you
Own personal strength programme to follow for home or gym
Nutrition advice & personal calorie & protein targets
Live group & Q&A call at day 5 (Sunday)